If you are paying any attention to TV ads or have been into any store lately, you’d think it was Christmas already. Don’t get me wrong, Christmas is my favorite holiday season and I will celebrate it to the fullest – starting the day after Thanksgiving.

Even though I’m not celebrating a successful harvest, Thanksgiving is a wonderful tradition – it refocuses me on being present in the moment and being grateful for the life I have. It’s easy to be stressed – life is full of little mishaps and big shake-ups that can add negativity… if you let it. Sure you got a flat tire on the way home, but you can be grateful for the fact you don’t have to take the bus every day. Or maybe a close friend passed away, but you can reflect on the time you had together and be grateful for the relationship. Perspective is everything, and it’s something I have to remind myself of every day.

Part of my journey is writing a few days a week here (if I can swing it). It’s not a journal and I am making a conscience effort to keep it positive – not because I want people who stumble upon this space to think I don’t have fights with my friends or get sad… negativity inspires personal growth and I embrace opportunities to make myself a better person. But being grateful every day for the blessings you have can reset your mind to react to situations differently and generally make you a happier person. Who doesn’t want that?

This month I want to explore living gratefully, whether it’s through meditation, volunteering, connecting with friends and family, or celebrating a holiday with good food and great company.

I want to sign off with a TedTalk that has inspired me, and I hope it does the same for you.